What does VitaminC, E, A, K and B do for the body?

Vitamins C, E, A, K, and B complex can all help improve skin and boby health. Vitamin C is an essential nutrition for humans. And is found in the citrus fruits and vegetables the debate on how many vitamins C we should consume a day is on going. Vitamin C has been shown to lower blood pressure, help fight the common cold, and lower the risk of acquiring cardiovascular disease and helps the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones.Vitamin E is a fat soluble vitamin that exists in eight different forms, Vitamin E does a lot of things. For the body, vitamin E also prevent blood cells from sticking to each other and to the blood vessels they travel this promote clear and flexible blood vessels Vitamin E can be found in Vegetable oils, nuts like almonds, and green leafy vegetables. Vitamin A is a family of fat soluble and can be found in foods such as liver and eggs and whole milk Vitamin A helps regulate the immune system and help to maintain the white blood cells. Vitamin B1 is essential for the breakdown of carbohydrate into the simple sugar glucose and is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast and is important in the maintenance of the skin and mucous membranes, the cornea of the eye and for nerve sheaths. Vitamin K is needed for the posttranslational modification of certain proteins, mostly required for blood coagulation Vitamin K is found chiefly in leafy green vegetables such as spinach, Swiss chard, and cabbage, kale, cauliflower broccoli, and Brussels sprouts some fruits such as avocado and kiwifruit. The entire vitamin is need in order for the body to function at it best, you can click on the vitamin ads to see what vitamin is best for you.